One of the growing trends in cycling is the ability to create your own bike built to your own specifications. You can do this by going to a specialist bike builder but that can get really expensive. One of the ways a lot of people end up with a custom built bike is through the gradual customization of their existing bike. Read the rest of this entry »
This Article discusses how to align your cleats on you cycling shoes. From experience, you should always make small, single adjustments at a time. This way you can tell if your change worked and know if it is more uncomfortable how to reverse back to your original configuration.
How do I position my cleats? It’s one of the questions we often get following the purchase of a pair of pedals or new cleats. Many customers want to know how they can ensure the best placement. Some customers admit they haven’t adjusted their cleat position in years and question if it could be wrong.
Lateral Adjustment Read the rest of this entry »
Lance Armstrong has, in some regards, brought the sport of cycling to mainstream America by winning the Tour de France seven consecutive years in a row. It was not only his outstanding athletics that gave him the advantage to win, but also a team of specialized scientists, engineers, and technicians as dedicated as he was to win.
Cycling protein shakes are optimal to drink as a recovery drink after hard training, such as weight lifting, indoor- and outdoor cycling, running etc.
Protein is the building block of your body, which maintains cells and tissue, but works also as backup energy, e.g. in the case of undernourishment. Cycling protein shakes can help you to obtain sufficient proteins but should be adjusted to your level of workout and needs. Read the rest of this entry »
Many people love bike rides. Many more people love using the bike at the gym more than going for a ride outside because they can track mileage very easily. What many people don’t realize is that Google provides everyone a tool to track their mileage on a bike, a walk, or a run. The solution: Google Maps.
Google, as everyone knows, is an awesome search engine that dominates the world of searches. Google Maps is Google’s map application. What many people don’t realize is that with a Gmail account, a person can create their own map. Whether this is for restaurants, landmarks, or dog parks it does not matter. The point is that Google Maps lets people create their own map.
